Self Care Workshops
In this age of increased pressure in the workplace and home, we need to take Self Care more seriously. This workshop will be of benefit to you if you experience:
* Difficulty 'switching off' in the evening
* Waking mid-night with reoccurring thoughts of work
* Ongoing stomach issues
* Unexplained heart palpitations at times of rest
* Waking up with 'fog brain' - affecting your ability to focus
* Difficulty 'switching off' in the evening
* Waking mid-night with reoccurring thoughts of work
* Ongoing stomach issues
* Unexplained heart palpitations at times of rest
* Waking up with 'fog brain' - affecting your ability to focus
This workshop will unpack the neuroscience of Self-Care. This is essential information for anyone who feels that their job or home life activates their stress response maybe a little too often!!
We will talk about what actually happens for us when we get stressed. In simple language, we will explain the activations that occur in our brain and our body? When we enter stress, a phenomenal level of activation occurs that alters the function of our physiological systems, as well as our neurological systems. This means our body changes and so does our brain.
When we go into stress, our ability to think and focus is affected. We can become tired, sick, more prone to infections. This can all be due to experiencing stress.
Sleep is one thing that can be severely affected by stress, and something that then affects our ongoing performance, so we will unpack more around sleep and the reasons for it.
This workshop is packed full of fascinating information for Self-Care, but also for ensuring we can help our family members and colleagues stay well.
Self Care workshops can range from one hour, to a full day. The longer you give us, the more you will learn! Book with us today.