Self Care Workshops
In this age of increased pressure in the workplace and home, we need to take Self Care more seriously. This workshop will be of benefit to you if you experience:
* Difficulty 'switching off' in the evening
* Waking mid-night with reoccurring thoughts of work
* Ongoing stomach issues
* Unexplained heart palpitations at times of rest
* Waking up with 'fog brain' - affecting your ability to focus
* Difficulty 'switching off' in the evening
* Waking mid-night with reoccurring thoughts of work
* Ongoing stomach issues
* Unexplained heart palpitations at times of rest
* Waking up with 'fog brain' - affecting your ability to focus